Want to change something about yourself? Want to lose fat and/or gain muscle? It can be a daunting task, especially if you're at the beginning of the journey. Because that's what it is: a journey. These things don't happen overnight, and they most certainly won't happen if you're not serious about what you want.
Now, being serious doesn't mean not enjoying yourself. Working out and transforming yourself can be one of the most exciting things to do - EVER! However, if you don't know what you're doing and aren't doing things properly, it's easy to be disheartened and think "forget this man - I'm gonna eat a packed of doughnuts" when of course that's not going to solve anything.
There's a wealth of resources on the internet to help you get to where you're going, but with so many conflicting opinions and different pieces of advice it's easy to become confused.
I've decided to start this blog to help people who are at the very beginning, just like I once was. I don't just want to do this to make your lives easier, but to also help you avoid injuries that I've been unfortunate to come across (but fortunate enough to learn from - and thank goodness none were serious).
I'll be writing regularly about various aspects of the fitness spectrum, including calisthenics to sleeping.
Please keep an eye out (possibly bookmark the page) for future posts, which will be regular and will start very soon. Feel free to comment.
- A
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